Express Reset
30 minutes
US$50
Bring one immediate concern. We make room to reflect and choose one practical next step.
Holding The Space Between
A little space.
A deeper breath.
A way forward.
When you feel stuck, anxious, lost—or simply have too much on your mind—there is room to pause, be heard and explore what comes next.
Life, relationship & emotional wellbeing coachingSingapore
Holding The Space Between
Not everything needs an answer.
Sometimes it needs a space.
Between what you think and what you feel. Between knowing something needs to change and finding a way to begin.
A pause.
A perspective.
A possibility.
01thoughtsthe space betweenemotions
02inactionthe space betweenaction
03uncertaintythe space betweenclarity
04stuckthe space betweenflow
05anxietythe space betweencalmness
06conflictthe space betweenpeace
Life can feel busy, noisy and full of demands. A pitstop is a pause within it—a little room to catch your breath, reconnect with yourself and reset before moving forward.
Holding The Space Between means making room for what you feel, what you need and what comes next. You set the pace.
How we can help
What’s feeling
difficult right now?
You don’t need a diagnosis or a perfect explanation to begin a coaching enquiry. Start with the part of life that feels most present.
01 / Life & direction
Stuck. Lost. Unsure what’s next.
Find room to explore what matters to you and take a manageable next step.
Explore life & direction02 / Relationships & boundariesClose to someone. Far from understood.
Explore recurring patterns, express your needs and prepare for difficult conversations.
Explore relationships & boundaries03 / Career & work stressDoing a lot. Feeling stretched.
Make considered decisions, rebuild confidence and navigate workplace conversations.
Explore career & work stress04 / Emotional wellbeingA busy mind. A heavy feeling.
Name what you are experiencing and explore everyday ways to pause and respond.
Explore emotional wellbeingWays of working
Different tools.
One focus: you.
We draw from my certifications, training and ongoing learning to choose an approach that fits your concern. Tools are invitations to explore; you can ask questions, decline an exercise or try another way.
01
Pause
Create a little room around what feels difficult.
02
Notice
Explore feelings, patterns, needs and perspectives.
03
Choose
Find one response or next step that fits.
01
NLP & reframing
Explore the language, assumptions and perspectives around a situation. Try a different frame or rehearse a more useful response.
NLP training · coaching tools02
Enneagram & self-awareness
Reflect on motivations, recurring reactions and how you relate to others. Use the model as a lens, with room for your own interpretation.
Enneagram training · reflective tool03
Emotional intelligence
Build a vocabulary for feelings, recognise triggers and practise more intentional responses in everyday situations.
EQ training · emotional awareness04
Mediation & conflict skills
Clarify the interests behind a disagreement and make room for different perspectives. Formal mediation has a separate agreement and impartial role.
Associate mediator · separate mediation engagement05
Coaching & communication
Clarify goals, rehearse difficult conversations and turn an insight into a practical action. Review what works and adjust the pace.
Coaching and communication training06
Reflective listening & practical exploration
Make room for your experience before rushing to a solution. We use questions, perspective-taking and reflection to explore what matters and choose a useful next step.
Person-focused conversations · practical reflectionNLP and the Enneagram are optional coaching and reflection tools, not diagnostic tests or advertised clinical treatments.
More about my approachThe bigger picture
One welcoming space.
Connected support.
A place to pause, reconnect and reset—growing with you.
Here today
Coaching & mediation
Reflection. Perspective. Practical steps.
Our future direction
Integrative wellbeing
Counselling and psychotherapy alongside coaching and mediation.
One-to-one
Space for your story.
Available nowCouples
Room to reconnect.
Future offeringGroups & activities
Grow through shared experiences.
Future offeringMeet Rahul
With you.
In the conversation.
I’m Rahul Shah—a coach, communication trainer and associate mediator. I help people make sense of life’s challenges, communicate more clearly and explore meaningful choices.
I bring training in NLP, Enneagram and emotional intelligence to reflective conversations and practical coaching. My learning continues to deepen how I work with people, relationships and change.
We can explore what matters to you, choose a manageable next step and check whether the pace and approach are helping.
My background and approachBefore we begin
Questions are welcome.
What kind of support is available?
We offer personal coaching and separately agreed mediation. Our future direction is to bring counselling and psychotherapy into an integrative offering as Your Wellness Pitstop grows.
Can I explore relationship concerns on my own?
Yes. Individual coaching can focus on your needs, choices, boundaries and communication. It cannot guarantee another person’s behaviour or a relationship outcome. Couples programmes are a future offering.
Do I have to use NLP or the Enneagram?
No. These are optional tools. We can work through conversation, reflection and practical steps without either model.
How much does a session cost?
Express Reset is US$50 for 30 minutes, Clarity Consultation is US$75 for 60 minutes and Deep Exploration is US$100 for 90 minutes. Clarity Journey is US$265 for four 60-minute sessions. Deeper Journey is US$350 for four 90-minute sessions. Each package is valid for three months. New sign-ups receive a complimentary Journal with Reflection Stickers. Any in-person room charge is quoted separately in USD before booking.
How should I use the self-help tools?
Choose one tool that feels relevant and treat it as an optional reflection exercise. The library and guided reflection are general information, not an emergency service. Seek human support whenever you need it.
Need support right now?
You can reach human support at any hour. Start with a safety check or view Singapore helplines.
Make space for yourself
A reset for today.
Space to grow at your pace.
Choose the amount of time and support that fits. Individual coaching sessions are available online or in person. All session and package prices are in US dollars (USD).
Clarity Consultation
60 minutes
US$75
A standard consultation to explore what is happening, understand the pattern and consider your options.
Deep Exploration
90 minutes
US$100
An extended coaching session for a layered concern, deeper reflection and practical exercises at a considered pace.
Select a session above to open its booking calendar here.
Prices are in USD. Your bank determines any currency conversion and fees. Your agreed purchase price stays fixed. Payment details.
Four sessions · three months
Clarity Journey
US$265/ package
four 60-minute sessions, with space to reflect between conversations.
Use your sessions over three months.
Purchase Clarity JourneySecure checkout through Calendly in a new tab. After purchase, you’ll receive a personal link to book your four sessions.
Four sessions · three months
Deeper Journey
US$350/ package
four 90-minute sessions, with space to reflect between conversations.
Use your sessions over three months.
Purchase Deeper JourneySecure checkout through Calendly in a new tab. After purchase, you’ll receive a personal link to book your four sessions.
Your pace. Room to grow.
Three months to exploreFour sessions, spaced around your life.
Choose your rhythmReserve available times early, as slots are offered in booking order.
Online or in personOnline sessions are included. Any in-person room charge is quoted separately in USD.
Confirm your start date and suitable times with Rahul, then purchase your package through Calendly. Your confirmation email includes a personal link to book your sessions. View package details.
A little space to take with you
A complimentary Journal
with Reflection Stickers.
For new sign-ups: a companion for your thoughts, feelings and small discoveries between sessions. Ask Rahul about collection or delivery when you sign up.
Online
Meet from a private, comfortable space. No room-booking charge.
In person
Any room-booking charge is quoted separately in USD. The exact charge and venue are confirmed before you commit.
Still deciding?
Book an introductory call on Calendly to discuss the fit. This is separate from your paid coaching session.
A human conversation
You can begin
where you are.
You don’t need to have it all figured out. Tell me a little about what you would like support with.
Choose an online or in-person session. If you would like to discuss the fit first, use Calendly to book a 30-minute introductory call.
An enquiry is not a booking. Please avoid sensitive records in your first message. This inbox is not monitored around the clock; for urgent help, use human support services.